Posted in food, Health

Meal Prep Sunday 

Yesterday, I say down and went through recipes to figure out lunch for this week. 

I then made a shopping list which I sort based upon where I locate items in my local grocery store. This saves me times and also helps me avoid going through unnecessary aisles where I king pick up something that is not needed. 

It was a small list this week. In general since I’ve transitioned to a low carb lifestyle my grocery bill has reduced.

After going to the store I came home and began prepping. I like to get all my ingredients together and then cook!  

I cooked up my bacon and then made my soup for the week. It had basic ingredients and is low carb. 

Once I’m done I package everything for the week. I get out my food scale and my awesome snack bags that have measurements on them. 

Once I’m done I have the satisfaction of knowing that I am ready for a stress free week! 

Here in these containers is soup for lunch until Wednesday and cottage cheese which is high in protein! In my snack bags I have measured out cheddar cubes, turkey, steak cubes, beef jerky and bacon. These protein packed snacks not only work for me but also my children. 

I also prep fruit and veggies for the family.

Here to a wonderful week ahead! 



I am a mom of 3 littles and one fur baby. I work full time at a job I love. I am currently beginning a ketogenic diet so I can change my lifestyle and relationship with food! I am on a voyage to lose weight so I am able to be more active and present for my family.

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